Hospitalization can be a stressful experience for patients and their families. However, the transition period after discharge is equally critical and often overlooked. Studies reveal that 40% of patients aged 65 and older experience medication errors post-discharge, and 18% of Medicare patients are readmitted within 30 days. These issues negatively impact everyone involved—patients, families, healthcare […]
Medications can be lifesaving, but they can also increase the risk of falls. Many drugs may cause blurred vision, dizziness, drowsiness, impaired alertness or judgment, poor balance, and weakened muscles.Sometimes, the issue isn’t just a single medication, but the total number of drugs being taken. Polypharmacy—taking multiple medications—can heighten the severity and frequency of side […]
Managing holiday home care on your own can be a challenge, but it’s the perfect time to consider the support of in-home caregivers. Whether you’re a family caregiver or a senior needing assistance, home care offers essential services to enhance your holiday season. CompanionshipSeniors living alone can greatly benefit from the companionship that home caregivers […]
One common home modification for older adults is the installation of grab bars, particularly in bathrooms. These bars offer essential support for those with age-related mobility challenges and help reduce the risk of falls. To ensure they are effective, there are several important guidelines to follow when installing grab bars: When installed correctly, grab bars […]
Do you find yourself awake into the early hours and struggling to get up in the morning? If you feel more creative or productive in the afternoon or evening, you might be a “night owl,” the opposite of a “morning lark,” who rises early and sleeps early. For a long time, it was believed that […]
According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]
Understanding your blood sugar levels is key to managing diabetes effectively. Whether you’re a longtime diabetic or newly diagnosed, keeping tabs on your blood sugar informs you about the impact of your exercise, diet, and medication regimen. Here are some practical tips to help you make the most of this daily routine. By integrating these […]
The grandparent scam has long preyed on the trusting nature of older adults, but recent advancements in AI technology have added a chilling new dimension to this deception. Traditionally, scammers would impersonate a relative over the phone, often using familiar voice patterns or a convincing story, to solicit urgent financial assistance. However, with the advent […]
A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the […]
Recent studies find that learning a musical instrument can be one of the best workouts for our mind and cognition. In addition, research shows that it can also benefit us physically as we age and of course we all know that music is good for the soul. A study from Northwestern University reveals that musicians […]
